Weigh In record (no journal entry) for 10 October 2019
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1399 kcal
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Fat: 79.07g | Prot: 46.73g | Carbs: 131.06g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Leite (Leite Integral), Banana, Bolo de Leite Ninho, Café. Lunch: Chá (Infusão), Couve Refogada, Omelete. Snacks/Other: Chá (Infusão), Bolo de Banana e Aveia, Delícia Margarina Delícia Cremosa, Bauducco Torrada Salgada. more...
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1794 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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chiara.carolina's Weight History
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