Weigh In record (no journal entry) for 10 October 2019
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1564 kcal
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Fat: 126.81g | Prot: 81.28g | Carbs: 22.79g.
Breakfast: Tikveşli Krema, Hindistan Cevizi Yağı. Dinner: İşkembe Çorbası, Salça, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Losing 0.7 kg a Week
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Razor138's Weight History
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