Weigh In record (no journal entry) for 10 October 2019
|
102.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1754 kcal
|
Fat: 95.60g | Prot: 81.38g | Carbs: 149.73g.
Breakfast: Banana. Lunch: Café com Leite Integral, Costenaro Queijo Colonial, Cebolas, Abobrinha Italiana, Elefante Extrato de Tomate, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Seven Boys Bolo Mármore, Andorinha Azeite de Oliva Extra Virgem, Crepioca, Sadia Mussarela, Tomates, Café com Leite Integral. Snacks/Other: Pipoca Branca (em Óleo), Pêssego, Costenaro Queijo Colonial. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicollelle's Weight History
|