Weigh In record (no journal entry) for 10 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2019:
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814 kcal
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Fat: 9.32g | Prot: 29.40g | Carbs: 161.13g.
Breakfast: Tahu Kukus, Wortel Bayi, Bayam. Lunch: Tomat Ceri, Tahu Bacem, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bawang Putih, Wortel, Bihun Panjang, Putih Telur Matang. Snacks/Other: Tahu Bacem, Sayur Campuran, Pisang. more...
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irestnur's Weight History
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