Weigh In record (no journal entry) for 10 October 2019
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77.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1657 kcal
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Fat: 78.48g | Prot: 74.06g | Carbs: 165.83g.
Breakfast: Açúcar, Dolce Gusto Cortado Expresso Macchiato, Quaker Farelo de Aveia, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana à Milanesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída, Arroz Parboilizado Cozido. Dinner: Coca-Cola Refrigerante (200ml), X Salada, Nestlé Chocolate Meio Amargo Classic, Dolce Gusto Cortado Expresso Macchiato, Ovo Frito. Snacks/Other: Banana Nanica, Tangerinas. more...
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Losing 1.9 kg a Week
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