Weigh In record (no journal entry) for 10 October 2019
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92.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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837 kcal
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Fat: 33.38g | Prot: 29.83g | Carbs: 103.71g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Susamlı Simit. Lunch: Beyaz Ekmek, Patates Kızartması. more...
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Gaining 0.1 kg a Week
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SERDAR83's Weight History
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