Weigh In record (no journal entry) for 10 October 2019
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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475 kcal
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Fat: 19.60g | Prot: 23.90g | Carbs: 48.00g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Bruine Pistolets. more...
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steady weight
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Gamze Tosun's Weight History
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