Weigh In record (no journal entry) for 10 October 2019
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85 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1675 kcal
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Fat: 57.12g | Prot: 162.54g | Carbs: 119.99g.
Breakfast: Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Patinho Grelhado. Snacks/Other: Arroz Branco (Cozido), Batata Inglesa Cozida. more...
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Losing 0.7 kg a Week
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brennoaragao1's Weight History
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