Weigh In record (no journal entry) for 10 October 2019
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95.1 kg
Lost so far: 6.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1135 kcal
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Fat: 30.03g | Prot: 70.11g | Carbs: 146.74g.
Breakfast: Milbona Yogurt Greco senza Grassi, Caffè Espresso, Kiwi. Lunch: Bontà Dell'orto Miscela Quinoa, Lenticchie e Grano Saraceno , Olio Extra Vergine di Oliva, Merivio Ricotta, Zucchine. Dinner: Sugo di Pomodoro, Campo Largo Ceci in Scatola, Cipolle, Campo Largo Lenticchie in Salamoia, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Grana Padano Grana Padano. more...
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Losing 1.5 kg a Week
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giurus14's Weight History
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