Weigh In record (no journal entry) for 10 October 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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189 kcal
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Fat: 9.43g | Prot: 10.22g | Carbs: 16.52g.
Breakfast: Canela, Vigor Requeijão Light, Pullman Pão Integral Original, Fazenda Bela Vista Queijo Minas Frescal, Real Chá Mate, Açúcar. more...
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Losing 1.4 kg a Week
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