Weigh In record (no journal entry) for 10 October 2019
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
442 kcal
|
Fat: 18.49g | Prot: 39.07g | Carbs: 31.46g.
Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli , Cooked Egg White. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Coffee, Ellenka Fiber Creme, Ice Pop Filled with Ice Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsputri's Weight History
|