novoselceva's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

59.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1240 kcal

Fat: 38.80g | Prot: 28.58g | Carbs: 163.15g. Breakfast: Гост Сгущёнка с Сахаром, Рязаночка Мука Пшеничная Цельнозерновая, Яйцо. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Картошка Вареная, Бекон с грибами от Ани. Snacks/Other: Zatecky Gus Пиво Светлое. more...

1744 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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novoselceva's Journal, 10 Oct 19

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