Weigh In record (no journal entry) for 10 October 2019
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2460 kcal
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Fat: 79.55g | Prot: 233.45g | Carbs: 195.00g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Barilla Pesto Rosso, Uncle Ben's Express Basmati-Reis, Alpenhof Rindschnitzel. Dinner: Ehrmann High Protein Vanilla Pudding, Handl Tyrol Schinkenchips. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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