Weigh In record (no journal entry) for 10 October 2019
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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722 kcal
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Fat: 8.35g | Prot: 52.88g | Carbs: 109.94g.
Breakfast: Mamão Formosa, Café (Infusão), Queijo Cottage (sem Gordura), Visconti Pão de Forma Integral. Lunch: Alface, Purê de Inhame, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango, Alface Americana. Snacks/Other: Maçã, Banana Prata. more...
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2552 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LenisXavier's Weight History
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