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跑🏃30分，流汗舒胡
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1534 kcal
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Fat: 88.23g | Prot: 103.00g | Carbs: 81.02g.
Lunch: 豬里肌, agrlife 有機初榨冷壓椰子油, 馬鈴薯, 花椰菜, 炒紅蘿蔔, 卜蜂 去骨雞腿肉. Dinner: 麥當勞 (McDonald's) 和風醬, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 麥脆雞腿辣味. Snacks/Other: 義美 義美低糖豆奶. more...
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1528 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tinalin77's Weight History
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