Weigh In record (no journal entry) for 10 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1006 kcal
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Fat: 32.06g | Prot: 43.32g | Carbs: 135.23g.
Lunch: Garri, Smoked Mackerel, Nigerian Soup Okra Soup. Dinner: Coffee with Cream and Sugar, Egg Omelette or Scrambled Egg with Vegetables, Pancakes (Dry Mix) . Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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Gaining 14 kg a Week
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Aijayrich's Weight History
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