Weigh In record (no journal entry) for 10 October 2019
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1580 kcal
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Fat: 62.79g | Prot: 73.60g | Carbs: 188.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Itambé Iogurte Desnatado , Melitta Café sem Açúcar , Atlhetica Maltodextrina, Tirolez Queijo Minas Frescal, Pullman Pão de Forma. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Abobrinha Refogada, Carne de Porco Agridoce, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Melancia, Andorinha Azeite de Oliva Extra Virgem, Alface, Abobrinha Refogada, Salmão no Forno ou Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã, Bananas. more...
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2292 kcal
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Exercise:
Transport - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erika.myc's Weight History
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