Weigh In record (no journal entry) for 10 October 2019
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1050 kcal
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Fat: 90.00g | Prot: 46.70g | Carbs: 2.16g.
Lunch: Рублевский МПЗ Рулька Свиная, Ашан Язык Свиной Отварной, Курдюк, ВИК Холодец Говяжий. more...
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Losing 1.4 kg a Week
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