Weigh In record (no journal entry) for 10 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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574 kcal
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Fat: 7.65g | Prot: 28.25g | Carbs: 92.88g.
Breakfast: Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Kızarmış Yumurta, Yumurta Beyazı. more...
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Gaining 0.1 kg a Week
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