Weigh In record (no journal entry) for 10 October 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1776 kcal
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Fat: 131.44g | Prot: 127.21g | Carbs: 23.48g.
Lunch: Entrepinares Queso Semicurado, Ajo, Aceite de Oliva, Hacendado Queso Emmental, Hacendado Tiras de Bacon, Hacendado Queso Gouda Lonchas, Mercadona Hamburguesa Vacuno, Mercadona Espinacas Lavadas, Calabacín. Dinner: Colnatur Colageno, Hacendado Torreznos Morro, Aguacate, Boquerones Fritos. Snacks/Other: Zumo de Limón, Nutella de Almendra, Hacendado Pipas Girasol Naturales, Hacendado Fresa o Freson, Clean Foods Erythritol (Eritritol), Hacendado Nata para Montar. more...
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1756 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ana ginestar's Weight History
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