Weigh In record (no journal entry) for 10 October 2019
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76.1 kg
Lost so far: 14.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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950 kcal
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Fat: 33.91g | Prot: 62.42g | Carbs: 97.37g.
Breakfast: Просто Мёд , Сырники. Lunch: Овсяная Каша на Воде, Куриные Котлеты на Пару. Dinner: Vici Крабовые Палочки Охлаждённые, Бабаевский Горький Шоколад 75%, Кофе. Snacks/Other: Конфета, Чай. more...
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Losing 0.7 kg a Week
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eldamada's Weight History
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