Weigh In record (no journal entry) for 10 October 2019
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60.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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776 kcal
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Fat: 31.58g | Prot: 46.12g | Carbs: 80.37g.
Lunch: Ubi Jalar (Manis), Tahu Kukus, Terung Dimasak, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus Lunak, Nasi Goreng Cina. Dinner: Kerang Kukus atau Rebus, Daun Ubi Jalar, Daging Sapi, Tahu Kukus. Snacks/Other: Jus Jeruk Nipis, Madu, Chia Seed. more...
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Gaining 0.1 kg a Week
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fhaiychie111's Weight History
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