Weigh In record (no journal entry) for 10 October 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1244 kcal
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Fat: 40.85g | Prot: 89.48g | Carbs: 133.92g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal, Dried Chia Seeds, BXN Whey Protein Isolate. Lunch: Tempeh (Cooked) , Fried Tofu , Chicken Breast (Skin Not Eaten), Fried Egg, Vegetable Stew (without Meat), San Remo Bolognese and Mushroom Sauce, Egg White, Green Tea, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.2 kg a Week
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serenity.meow2's Weight History
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