Weigh In record (no journal entry) for 10 October 2019
|
75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
504 kcal
|
Fat: 13.49g | Prot: 21.50g | Carbs: 80.28g.
Breakfast: Bitkisel Çay, Maydanoz, Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Domatesler, Dereotu. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Dr. Oetker Kakaolu Puding, Siyah Üzüm, Mandalina, Armut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyda4343's Weight History
|