Weigh In record (no journal entry) for 10 October 2019
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54 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1075 kcal
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Fat: 43.90g | Prot: 33.03g | Carbs: 143.80g.
Breakfast: Çay (Demlenmiş), Zeytin, Koska Keçiboynuzu Pekmezi, Çemen, Beyaz Ekmek, Haşlanmış Yumurta, Milkten Üçgen Peynir . Lunch: Ağlayan Kek, Starbucks Filtre Kahve (Short), Pepsi Kola, McDonald's Ketçap, McDonald's Çıtır Soğan (10'Lu), McDonald's Patates Kızartması (Küçük), McDonald's Tavuklu Burger. Dinner: Mandalina. more...
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Losing 1.4 kg a Week
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irmnrtrkklu's Weight History
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