Weigh In record (no journal entry) for 10 October 2019
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1311 kcal
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Fat: 49.16g | Prot: 54.30g | Carbs: 144.12g.
Lunch: Finna Food Sambal Terasi Uleg, KFC Dada Ayam, White Rice. Snacks/Other: Aice Mochi Coklat, Cimory Yogurt Drink Mixed Fruit, Sari Roti Double Soft. more...
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Losing 2.1 kg a Week
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tiaramaars's Weight History
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