Weigh In record (no journal entry) for 10 October 2019
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1236 kcal
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Fat: 56.78g | Prot: 24.55g | Carbs: 160.12g.
Breakfast: Нуга, President Сливки 10%, Слабое Кофе с Сахаром. Lunch: Сахарный Песок, Яблоко, Овсяная Каша на Воде. Dinner: Сосиски Атенк Куринные Сосиски, Гречка с Кефиром. Snacks/Other: Nesquik Плитка с Молочной Начинкой . more...
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Gaining 2.1 kg a Week
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AnnMart@'s Weight History
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