Weigh In record (no journal entry) for 10 October 2019
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93 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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536 kcal
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Fat: 28.22g | Prot: 42.31g | Carbs: 32.34g.
Breakfast: Namet Hindi Salam, Haşlanmış Yumurta, Közlenmiş Patlıcan. Lunch: Mevsim Salata, Hamsi Buğulama. Dinner: Ev Yapımı Yoğurt, Mantar, Mantar, Dana Etinden Yapılan Köfte, Şekersiz Türk Kahvesi. more...
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Gaining 7 kg a Week
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cetinkayayesim18's Weight History
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