Weigh In record (no journal entry) for 10 October 2019
|
56.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1315 kcal
|
Fat: 34.25g | Prot: 40.83g | Carbs: 220.25g.
Breakfast: Kabak, Zeytin, Melis Paprika Biber Sosu, Migros Labne, Tahıllı Ekmek, Simit. Lunch: Koska Keçiboynuzu Özü, Eti Karam Bitter, Ezogelin Çorbası. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Kestane, Turşu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|