Weigh In record (no journal entry) for 10 October 2019
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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823 kcal
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Fat: 21.88g | Prot: 38.31g | Carbs: 132.05g.
Breakfast: Булка для бургера (Наиля), Чай с Молоком, Шпинат, Sab Kesmik, Колбаса, Булка для бургера (Наиля). Dinner: Eti Etimek, Чечевичный суп. Snacks/Other: Изюм, Йогурт Домашний, Кукурузные Палочки, Чай с Молоком, Овсяные печеньи, Банан. more...
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Losing 0.5 kg a Week
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Nailya79's Weight History
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