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fitpanda69
Journal
10 Oct 19
fitpanda69's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
887 kcal
Fat: 52.83g | Prot: 57.83g | Carbs: 44.34g.
Breakfast:
Keten Tohumu, Elma, Armut, İncir.
Lunch:
Vega Protein Tozu.
Dinner:
Yumurta, Dardanel Light Ton Balığı, Zeytinyağı, Zeytinyağı.
Snacks/Other:
Migros Çiğ Badem.
more...
1359 kcal
Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes.
more...
Losing 3.5 kg a Week
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fitpanda69's Weight History
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