Weigh In record (no journal entry) for 10 October 2019
|
51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
773 kcal
|
Fat: 26.62g | Prot: 39.06g | Carbs: 93.67g.
Breakfast: Bal, Pekmez, Simbat Hudri Hurma, Vanilyalı Gofret (Yüksek Yağ). Lunch: Harras Lahmacun. Dinner: Tavuk Şiş. Snacks/Other: Eti Negro Bold Çikolata Kremalı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|