Weigh In record (no journal entry) for 10 October 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1515 kcal
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Fat: 74.12g | Prot: 122.67g | Carbs: 94.38g.
Lunch: 遠洋牌 水煮鮪魚, 皮蛋, 中華 涼拌豆腐, 統一 無糖豆漿. Dinner: 火鍋. Snacks/Other: 善美的 黑胡椒毛豆莢. more...
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Losing 1.4 kg a Week
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