Weigh In record (no journal entry) for 10 October 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3137 kcal
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Fat: 142.78g | Prot: 156.03g | Carbs: 308.10g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Kellogg's Coco Pops Barchette. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Mela, Kiwi, Pere, Coop Pecorino Romano, Olio Extra Vergine di Oliva, Conad Misto Funghi Surgelati, Arista di Maiale. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Coop Pecorino Romano, Olio Extra Vergine di Oliva, Valfrutta Fagiolini Finissimi, Mulino Bianco Pangrattato, Grana Padano Grana Padano Grattugiato, Minestrone, Conad Ditaloni Rigati. Snacks/Other: Valsoia Soya Gusto Morbido, Mandorle, Conad Gelato alla Nocciola, Scitec Nutrition Choco Pro, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2293 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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