Weigh In record (no journal entry) for 10 October 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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789 kcal
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Fat: 19.25g | Prot: 37.31g | Carbs: 123.66g.
Breakfast: Йогурт Клубника, Кофе с Молоком, Творог 9%, Перловка Отварная. Lunch: Песочное Печенье, Красное Яблоко, Морковь по-Корейски. Dinner: Сухофрукты, Кофе с Молоком, Горбуша, Свежов Щи из Свежей Капусты. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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asya.asya_'s Weight History
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