Weigh In record (no journal entry) for 10 October 2019
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97.4 kg
Lost so far: 0.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1489 kcal
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Fat: 120.47g | Prot: 82.87g | Carbs: 21.03g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Tomatoes, Sour Cream, Green Olives, Cucumber. Lunch: Blue or Roquefort Cheese, Cheddar Cheese , Egg White , جبنة جودة فريكو جبنة جودة, Mushrooms, Butter (Salted). Dinner: Chicken Shawarma (No Carbs) Chicken Shawarma. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Almonds (with Salt Added) . more...
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Gaining 3.5 kg a Week
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Yara ashraf zayed's Weight History
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