Weigh In record (no journal entry) for 10 October 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3139 kcal
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Fat: 101.35g | Prot: 219.21g | Carbs: 322.98g.
Breakfast: Fjordkrone Lachsforelle, Ehrmann High Protein Pudding , Grafschafter American Sandwich Vollkorntoast, Alpenmark Frischkäse Leicht, Äpfel, Milbona Skyr Pur, Alesto Walnüsse, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken. Lunch: Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Ei, Alnatura Kakaopulver, Alesto Walnusskerne Naturbelassen, Ja! Milch 3,5%. Dinner: Müller Froop Waldfrucht, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Süßkartoffel. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla, Trader Joe's Macadamia-Nüsse. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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