Weigh In record (no journal entry) for 10 October 2019
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117.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1335 kcal
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Fat: 53.03g | Prot: 70.39g | Carbs: 144.63g.
Breakfast: Плов с Курицей. Lunch: Брест-Литовск Масло Сливочное 82,5%, Жареная Курица без Покрытия (Кожа Съедена), Green Чиабатта Зерновая. Snacks/Other: Груша. more...
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Losing 2.1 kg a Week
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