Weigh In record (no journal entry) for 21 August 2010
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 21.15g | Prot: 51.39g | Carbs: 153.73g.
Breakfast: grapes, garlic, onions, pineapple, instant grits, Bananas. Lunch: lean pockets chicken artichoke . Dinner: cinnamon, sugar, Sweet Potato, pork chop, spinach, squash. Snacks/Other: blueberries, peach. more...
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3027 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 9.5 kg a Week
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Becka-boo 's Weight History
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