Weigh In record (no journal entry) for 10 October 2019
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1838 kcal
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Fat: 124.41g | Prot: 79.58g | Carbs: 108.59g.
Breakfast: Травяной Чай, Мёд, Коровка из Кореновки Творог 5%, Приготовленная Тыква. Lunch: Мандарины, Апельсин, Семга, Parmalat Сливки 35%. Snacks/Other: Мандарин. more...
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steady weight
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alla.rielt's Weight History
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