Weigh In record (no journal entry) for 10 October 2019
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2097 kcal
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Fat: 123.45g | Prot: 51.70g | Carbs: 234.57g.
Breakfast: Łowicz Kefir Rodzinny, Jabłko, Ananas, Pomarańcze, Banan, McDonald's Kawa Duża z Mlekiem. Lunch: Olej Roślinny, Dynia. Dinner: Pestki Dyni. Snacks/Other: Banan. more...
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Losing 2.8 kg a Week
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