Weigh In record (no journal entry) for 10 October 2019
|
98.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2973 kcal
|
Fat: 35.06g | Prot: 323.54g | Carbs: 328.90g.
Breakfast: Barilla Fusilli, Яичный Белок, Melino Крупа Гречневая. Lunch: Беллакт Творог Обезжиренный, Doctor Green Хлебцы Хрустящие Рисовые, Куриное Филе. Dinner: Barilla Fusilli. Snacks/Other: Bombbar Протеиновый Батончик Danish Biscuit, Bombbar Protein Cookie Pistachio, Bombbar Protein Cookie Pistachio, Xbar Протеиновый Батончик со Вкусом Шоколада, Doctor Green Хлебцы Хрустящие Рисовые, Беллакт Творог Обезжиренный. more...
|
|
4582 kcal
|
Exercise:
Cooking - 1 hour, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Elliptical - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencha98's Weight History
|