Weigh In record (no journal entry) for 10 October 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1011 kcal
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Fat: 22.25g | Prot: 69.34g | Carbs: 137.25g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果（去皮）, 鳳梨, 綠葉生菜, 福記 茶葉滷蛋. Lunch: 雪耳湯, 水果沙冰, 炒空心菜, 白飯, 秀珍菇, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 福樂 藍莓優格, 全聯 水果玉米. Snacks/Other: 黑咖啡. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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