Weigh In record (no journal entry) for 10 October 2019
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1201 kcal
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Fat: 42.39g | Prot: 50.23g | Carbs: 172.00g.
Breakfast: Даниссимо Творожный со Вкусом Пломбира, Кофе. Lunch: Эмир Сыр Сулугуни , Edgar Лаваш Отрубной . Dinner: Лаваш, Красное Яблоко. Snacks/Other: Кофе, Рахат Зефир Бело-Розовый. more...
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Losing 2.1 kg a Week
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aselasel-80's Weight History
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