Weigh In record (no journal entry) for 10 October 2019
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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357 kcal
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Fat: 26.62g | Prot: 15.00g | Carbs: 16.67g.
Breakfast: Iberica Оливковое Масло, Имбирный Чай, Кофе (из Молотых Зерен). Lunch: Зеленый Чай. Dinner: Корица, Фанни Кефир 0,5%. Snacks/Other: Ферма Фета Сыр Мягкий, Свекла Вареная. more...
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steady weight
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zolotaya_82's Weight History
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