Weigh In record (no journal entry) for 10 October 2019
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71.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1648 kcal
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Fat: 81.39g | Prot: 76.48g | Carbs: 153.75g.
Lunch: Икра Красная, Яйцо Всмятку, Помидоры, Глобус Хлеб Эстонский, Авокадо Авокадо. Dinner: Борщ со Свининой, Свинина Отварная. Snacks/Other: Мёд, Блинчики, Сахар, Фермерское Подворье Сметана 20%, Творог (Полностью Обезжиренный). more...
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Losing 0.9 kg a Week
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MariyaKiryanova's Weight History
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