Weigh In record (no journal entry) for 10 October 2019
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1556 kcal
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Fat: 37.81g | Prot: 70.54g | Carbs: 240.79g.
Breakfast: V-Soy V-Soy Original. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Minyak Zaitun Ekstra Virgin, Jagung Rebus, V-Soy Soya Bean Milk Original, Wortel Dimasak. Dinner: Nasi Putih, Daging Bebek, Bawang Putih Dimasak . Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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nunungayuu's Weight History
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