|
☺️
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1230 kcal
|
Fat: 25.84g | Prot: 60.07g | Carbs: 91.54g.
Breakfast: Кофе с Сахаром, Гречка с Кефиром. Lunch: Омлет с Брокколи. Dinner: Горбуша, Zatecky Gus Пиво Светлое. Snacks/Other: Vasco Xbar Протеиновый Батончик со Вкусом Брауни. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulikk78's Weight History
|