體脂肪 24.8 內臟脂肪 3 基礎代謝 1155 全身 21.6 兩腕 35.4 體幹 17.3 兩腳30.9
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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820 kcal
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Fat: 29.94g | Prot: 97.37g | Carbs: 45.56g.
Breakfast: q比 -80%美奶滋, 生菜, 豆皮, 光泉 特濃5.1無加糖濃豆漿, Coppola 紅點豆. Lunch: 豆干, 元廚 油雞胸, 炒青菜, Coppola 紅點豆. Dinner: PB2 花生粉, 遠洋牌 水煮鮪魚罐頭 (45克), q比 -80%美奶滋, 豆皮. more...
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Losing 3.5 kg a Week
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kittymacan's Weight History
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