Weigh In record (no journal entry) for 10 October 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1902 kcal
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Fat: 77.06g | Prot: 93.82g | Carbs: 214.00g.
Breakfast: Buah Pir, Arnott's Good Time. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Pecel Lele, Daging dan Kulit Ayam (Panggang). Dinner: Sambal Goreng, Telur Goreng, Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 0.1 kg a Week
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alexis alexis's Weight History
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